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Wu Yi Green Tea Weight Loss Diet

You have probably heard of Wu Yi Green tea weight loss diet. Websites have cropped up seemingly overnight claiming to have the latest miracle in weight loss. The question that remains is why is this any better than the millions of other “miracles” on the market? To answer questions about the Wu Yi green tea weight loss diet you have to know a little about the tea.

Wu Yi Tea

In the mountains of China, the Wu Yi Mountains to be precise grow fragrant varieties of oolong tea. The tea has a dark rich flavor that is almost bitter. This bitterness however leaves a sweet after taste that is pleasant.

The ingredient that makes Wu Yi Green tea weight loss diet work so well are polyphenols. This substance reacts with the enzyme in the body that breaks down triglycerides. What this boils down to is an increased metabolic effect; the metabolism revs up and burns more calories.

It seems that these early claims are indeed being backed up by research. According to research conducted in, the Department of Applied Nutrition at the University Of Tokushima School Of Medicine, Japanese women experienced a ten percent increase in energy expenditure.

A similar study found nearly the same results in males plus a twelve percent increase in the oxidation of fat over those who drank water. Overall, it seems there is something to the Wu Yi green tea weight loss diet.

In addition to the weight loss Wu Yi, tea also provides you with excellent antioxidant benefits.

Diet and Exercise

People have reported losing as much as thirty pounds in sixty days! These are extraordinary results, but it should be pointed out that these are not typical results. More realistic are reports of ten to twelve pounds in a month. This is a healthy rate of weight loss.

The results of Wu Yi green tea weight loss diet will vary from one person to the next. According to the proponents of this diet, the best plan is to include a sensible diet and moderate exercise. This way you can jump-start the results of your Wu Yi green tea weight loss diet.

No matter what your initial personal results may be the increased energy, antioxidants and other health benefits make the use of Wu Yi teas a great part of a healthy life style.

About the Author

A new diet celebrities are currently raving about is the Wu Yi Tea Diet. Click on the link for information on Wu Yi Fat Burn.

Will This Diet Plan Work?

I’m 5′9″ and about 165. I want to get down to 130. I’ve begun using an elliptical for 30-40 minutes a day, plus lifting five pound weights (not a lot, I know, but I’m a weakling). I’ve also been cutting back on bad foods. I drink mainly water and have eggs about once a day, plus I’ve been drinking oolong tea which is supposed to help weight loss. Does this sound like a good enough weight loss plan? Can anyone give me some advice? Thanks.

Sounds good. You might want to consider some protein supplements to help increase your protien intake. Also, i would suggest taking a regular fat burner for a few weeks. Combined with diet and regular excercise, the right fat burner can dramatically increase your metabolism making it easier for you to lose wieght.

As far as your diet, i’d recommend 5-6 small meals a day to keep your metabolism working. Starting with a breakfast of egg whites and toast (or oatmeal, use your best judgement) followed by a small snack 2-3 hours later (a protein bar or an apple). Follow this pattern throughout the day; eat every 2-3 hours but in small portions. Make sure to try to include protein in every meal, and try to drink lots of water.

As far as your excercise routine goes, you might want to up the ante a bit. 30-40 min is great as far as cardio goes. If you dont have access to a gym, push ups and sit ups work great. Get a few sets of dumbells of different weights to keep challenging yourself (but dont overdo it). You’d be suprised to see how many different excersises you can do with just a pair of dumbells and a bench.

Thats pretty much the best advice i can give you. Good luck.

CALENDAR for the week of April 9, 2010
Rancho Milpitas Middle School Parent Teacher Student Association is hosting a Casino Night Fundraiser. The event is being held 6-11 p.m. tonight (April 9) at Summitpointe Golf Club, 1500 Country Club Drive in Milpitas.

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