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Sceletium tortuosum – A Natural Mood Elevator

Sceletium tortuosum is a ground cover plant found in Southern Africa. For many years the plant has been used as a mood elevator, relaxant and empathogen by the Hottentots of Southern Africa. Sceletium tortuosum is also known as Kanna or Kauwgoed, Kougoed and Canna. Throughout history, Sceletium tortuosum was chewed, smoked or used as snuff that produces euphoria as well as alertness gently fading into relaxation.

Sceletium tortuosum is a ground cover plant found in Southern Africa. For many years the plant has been used as a mood elevator, relaxant and empathogen by the Hottentots of Southern Africa. Sceletium tortuosum is also known as Kanna or Kauwgoed, Kougoed and Canna. Throughout history, Sceletium tortuosum was chewed, smoked or used as snuff that produces euphoria as well as alertness gently fading into relaxation. If it is chewed in sufficient amount, it has a mild anesthetic effect in the mouth, similar to that of kava. However, the tea from made this plant is sometimes used to wean alcoholics off alcohol.

As mentioned above the plant is used as mood enhancer, and the mood enhancing action is generally caused by the several alkaloids such as mesembrine, mesembrenol and tortuosamine contain in this plant. These alkaloids interact with the with the brain’s dopamine and serotonin receptors. Mesembrine is a major alkaloid contain in Sceletium, also demonstrated to be a potent serotonin-uptake inhibitor.

However, just isolating the bio-chemically active compounds, researchers are now trying to confirm what many people have known for several years that Sceletium tortuosum has an extraordinary ability for the treatment of symptoms of anxiety effectively. An alkaloid, mesembrine which is derived from this plant is now being recognized as an important active component in the ability of the plant for producing beneficial effects. Other alkaloids which are derived from Sceletium including mesembrenone, mesembrenol and tortuosamine also produce the very same effects like mesembrine.

There are certain benefits and uses of Sceletium tortuosum. The tablets as well as capsules made from Sceletium tortuosum are being successfully used by many psychiatrists and psychologists as well as doctors with excellent results for anxiety states and mild to moderate depression. Furthermore, it is also utilized by the general public as a mood enhancer or as a supplement to enhance mood and for stress and tension. Aside from this, Sceletium tortuosum is also used as a natural supplement for uplifting mood, decreasing anxiety, stress and tension. Moreover, it also gives you energy.

In addition to the Sceletium uses of elevating mood, decrease anxiety, stress and tension, the plant has also been utilized as an appetite suppressant by shepherds who walk long distance in arid areas. However, with higher dose or intoxicating doses it can cause you euphoria, firstly with stimulation and later with sedation. It has been reported that the plant is not hallucinogenic, and has no severe adverse effects. Moreover, Sceletium tortuosum is also used as natural anti-depressant, and it is revealed that it’s safer when compared to many other pharmaceutical alternatives. The plant is very beneficial in the treatment of depression and anxiety. So, those individuals who suffer from depression and anxiety can benefit from Sceletium tortuosum.

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Has someone ever tried the herb “Sceletium Tortuosum(kanna)” for social anxiety?

Does it work?

I don’t know, it sounds good. Now I want some.

Scientist warns on ‘happy plant’
Those taking the traditional mood-changing plant known as ‘kougoed’, now available as a tablet, should only do so in moderation, a Stellenbosch University researcher has warned.

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