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Calming ADD Brain – 6 Sure Ways To Achieve Stillness

If you are an adult suffering with ADD, then you might recognise that although it is easy to say, slowing down can be a very difficult if not impossible thing to do at first glance.

No matter who you are there are numerous things that have to be done and all too often little time available to get them done. So then your mind starts to work at high speed in an attempt to achieve as much as it can and more. The result can be stress at not being able to meet your requirements, leading to you getting upset about the fact that it looks impossible. Because of this you use up lots of time worrying, and unfortunately little time enjoying yourself.

Whilst slowing down can be a complex thing to achieve it can be done. Here are six established methods to assist you to slow your brain ADD or otherwise:

1. Put down your work

Set business hours and no matter what is left at the end of the day, walk away. Stand by your rules. Even though it is going to seem necessary to work overtime, avoid it at all cost. You will work better and more efficiently during the shorter hours of the day knowing that you must leave at a set time. And take weekends (or at least a couple of days a week off).

2. Commit to a regular obligation

Commit to a reason to get out of your house or out of your office each week. You may want to attend a class, possibly something that you have always wanted to do. Make sure that you ‘pay’ in advance for the class so that you have a reason to attend.

3. Arrange for a break with others

Few things are as enjoyable as having a night out with friends. This may be with colleagues, with friends, with family, or with members of another group.

4. Keep a diary

Writing in a diary requires that you stop, think about what you want to say, and then act on what you think. It helps you to deal with nervous tension and achieve clearness. make a resolution to write every day – even if only for a few minutes!

5. Switch your computer off two hours before bed

Because computers are an access point to interesting things, for ADDers you can find yourself sitting at a computer until the early hours of the morning completely oblivious to what is happening around you. To make sure that this doesn’t happen to you switch the computer off at least 2 hours before you plan to go to sleep so as to suitably relax and slow down at night.

6. Meditate

There are diverse methods of meditation, so find one that suits you, but you may want to consider mindfulness meditation. This is the action of keeping your mind in the present – whether you are walking, working or washing dishes. Make an effort to keep your mind in the here and now not the past or future.

It is fine to start doing this little by little, with short sessions spent in mindful meditation daily (possibly only 5 minutes at a time), after that building your performance as you become more at ease.

About the Author

Abhishek has got some great ADHD Secrets up his sleeve! Download his FREE 76 Pages Ebook, “Understanding And Treating ADHD!” from his website http://www.Health-Whiz.com/67/index.htm .Only limited Free Copies available.

How do you add up the records in an access query with other parameters set?

I am have a query with a parameter to ask for an employee name and date parameters. The query yields trainings that were attended by that employee during that time period and how many hours each of the trainings counted for. I would like to leave that as it is, but add a field that totals the earned hours. I was able to run a separate query and get just the total, but just using the sum function won’t work when i have other parameters in place. HELP!
No. It is not an introduction to computers project. I am just trying to add those hours up for a report i need to pull. Can you help me?

in a blank cell in the query grid (where the field name would go), simply put the names of the fields you wish to total. For example if I wish to total a field named FieldOne with another named FieldTwo and then call my new field Total… I would enter this

Total: [FieldOne] + [FieldTwo]

This will yield your total and you can add as many fields as you need in the same format as above… be sure to include the colon after the name you wish to give the new field and be sure to includ the brackets outside the field name.

Grassroots leaders attend Lunar New Year party at Istana
SINGAPORE: About four thousand grassroots leaders and their spouses attended a Lunar New Year party at the Istana.

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